In this interactive single-session seminar, the participants explored the importance of mental health in corporate environments. Our amazing facilitators, Sara Hassan and Rima Fattouh, both experienced Mental Health Therapists, guided the participants through an examination of the basics of mental health, debunking myths and misconceptions along the way.
They uncovered the various aspects of mental health and provided practical strategies to maintain healthy patterns both in the workplace and beyond.
Key Takeaways discussed during the webinar are as following:
– Introduction to the basics of mental health. – Highlighting myths and stigma around mental health and mental illness – Exploring the domains of mental health – Strategies to sustain healthy patterns of mental health in the workplace and beyond
